The importance of dental hygiene is often underestimated. An unhealthy mouth can not only lead to tooth decay and gum disease but also negatively affect the rest of the body.
Studies have shown that something as common as infected gums, which over 47% of adults aged 30 years and over have experienced, might even be associated with serious conditions such as heart attacks, strokes, and cirrhosis of the liver. That’s why good oral health is crucial to keeping your entire body, not just your mouth, healthy and happy.
How to Keep Your Mouth Clean and Fresh
Improving the health of your mouth is as simple as adjusting your dental routine. Here are five easy ways to keep your oral health in optimal condition.
Switch to Soft Bristles
Many people believe that brushing your teeth with hard bristles means you’ll be able to better protect your tooth enamel and remove plaque. In reality, they can injure the nerves in your mouth and lead to scratches on the enamel. Soft-bristled toothbrushes do a much better job of cleaning and protecting your teeth. They are easier on your teeth and more successful in the act of brushing.
Floss Regularly
We’ve all been told that we should floss our teeth, but many of us rarely do it. As a result, periodontal disease affects more than 50% of adults over the age of 30. So, our parents were right: sticking to a consistent flossing schedule is a great way to practice good oral hygiene. It can remove food particles and germs that a toothbrush can’t get to.
Invest in Fluoride Toothpaste
Another way to avoid oral health problems, is to invest in quality toothpaste for your brushing and flossing routine. The best toothpaste to use contains fluoride, which is a mineral that can strengthen the enamel of your teeth. In combination with routine professional cleaning, this will help prevent damage from acidic foods and beverages your mouth is exposed to.
Keep Yourself Healthy
Regularly drinking water and eating plenty of nutritious foods are not only good for your body; they’re great for your mouth! Reducing your sugar and carbonated drink intake by switching to water can greatly improve your oral health, too.
Follow the 3-Month Toothbrush Rule
It is important to buy yourself a new toothbrush every three months. If your toothbrush is frayed and has bristles falling out of it, it is unable to effectively clean your teeth.
Naperville Commons Dental Can Protect Your Smile
Taking care of your mouth’s hygiene alone can be hard, but Naperville Commons Dental is here to help. We offer professional dental cleaning in Naperville, Illinois to keep your teeth healthy and your smile bright.
Contact us at (630) 355-2935 to discuss your dental goals with us today.
